How to Find Relief from Stress-Related Headaches

November 20th, 2018

Headaches are the third most common pain complaint throughout the world. They are debilitating and can greatly impact a person’s quality of life. Fortunately, relief is possible. By working with a trained Whatcom PT physical therapist, you can experience immediate pain relief from stress-related headaches and other ailments that may be contributing to your suffering.

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5 Reasons Why You Need to Start Stretching

November 10th, 2018

If there’s one thing that you can count on a Whatcom PT physical therapist introducing into every session, it’s stretching. Yes, building strength and endurance is important. But whether you’re an athlete, or someone coping with the aches and pains of aging, increasing your flexibility through stretching is crucial. Read on to learn more about

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3 Sneaky Ways to Incorporate Cardio for the Cardio Haters

October 20th, 2018

One of the most common issues that people mention when they come to Whatcom Physical Therapy is that they just don’t have enough time for cardio workouts due to their busy lives. Sometimes, it’s not only a time issue but also a matter of simply hating cardio in the first place. By working with your

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