What to do if you’ve pulled a muscle in your neck and can’t turn your head

Pulled Neck Muscle and Can’t Turn Head

Pulling a muscle in the neck is commonly associated with pain, but people who experience them also know they can cause other symptoms, including immobility. Pulled muscles, also known as muscle strains, are typically not serious and will improve in a short period of time with basic treatments. However, if symptoms persist and/or worsen, you should seek attention from a qualified health care professional. 

For people who have pulled a neck muscle and can’t turn their head, physical therapy is one of the most effective forms of treatment. With the guidance of a licensed and experienced therapist, you can perform exercises and other techniques that will help support the healing process and prevent reinjury. 

Working with a physical therapist for strained muscle relief

With their specialized training in the functioning of the musculoskeletal system, physical therapists are especially qualified to identify the causes of neck strains and develop a patient-specific program for relief. This is why initial visits will generally involve an evaluation that involves reviewing health and treatment history, discussing specific symptoms, and performing range-of-motion and posture tests as well as a hands-on examination. 

This will help your therapist to better understand your biomechanics and recommend therapeutic exercises, active and passive stretches, manual therapies and other methods designed to accomplish the following goals: 

  • Address postural and mechanical issues in the neck
  • Strengthen supporting muscles and address muscle imbalances for greater injury resistance
  • Relax tense and spastic muscles
  • Mobilize soft tissue for improved range of motion

As you work with your therapist, you can gain a better understanding of the healthy functioning of your neck and learn more about lifestyle changes and prevention strategies that can help you stay injury-free. 

Neck pain and immobility treatment with caring experts

When you come to Whatcom Physical Therapy, you’ll find a team who prides ourselves on exceptional care and the latest evidence-based methods. One of our therapists will work with you on a one-on-one basis to understand your injury and create a plan centered on your lifestyle and treatment goals. 

Get your neck moving again. Contact us today to learn more and schedule your initial appointment.