Since our body is a highly intricate collection of bones, joints and connective tissue that all need to work together in a very specific way to perform a wide range of movements, noises when we move happen to all of us. This is particularly true of the knee, which actually consists of two separate joints that act as a hinge. The combination of the intricacy of the knee with a heavy weight-bearing load means a lot of moving parts close together that experience significant wear and tear.
That can mean the presence of noises, including clicking when you straighten your leg. Specific causes can include crepitus, which is a term for pops that occur due to buildup of gas in joints such as the knee, as well as tightness associated with runner’s knee and other repetitive stress injuries.
The general rule of thumb is that clicks and pops in the knee are normal and nothing to be concerned about unless they are accompanied by pain, general discomfort or mobility problems. If this is the case, however, it is important to see a qualified treatment professional.
When to see a physical therapist for any knee issue
If you are dealing with pain and dysfunction in the knee that is affecting your quality of life and ability to perform the activities of daily life, a physical therapist can help identify the problem and take steps to improve knee function and relieve pain. Since noises like clicking have to do with the physical movement and functioning of the body, a physical therapist has the training and skills needed to identify the underlying cause. He or she can perform a series of tests and examinations to assess the stability of your knee and identify any painful areas or movements.
Depending on the underlying condition or injury, you and your therapist can develop a treatment plan consisting of exercises, stretches, manual therapies and other interventions designed to accomplish the following goals:
- Improve range of motion and flexibility
- Strengthen and stabilize the knee
- Increase functioning and reduce pain
While everyone is different, in some cases, patients find that working with a therapist to improve knee function reduces the frequency of noises such as clicks and pops.
Knee treatment from experienced physical therapy experts
If you are dealing with knee pain that is accompanied by clicking when you straighten your leg, the Whatcom Physical Therapy team is here to help. With one-on-one care, an expert evaluation and a targeted, customized treatment plan, you can give yourself the best chance of achieving your treatment goals and maintaining a healthy and active lifestyle. Contact us today to learn more and schedule your initial appointment.
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