Do you have poor posture caused by slouching over your computer or looking down at your phone? If so, it is common to experience pain from the added pressure placed on the muscles and tendons in your neck. At Whatcom Physical Therapy, we have a variety of treatments in our Ferndale, Washington, clinic to help relieve the damage caused by these activities as well as any other conditions or injuries that result in neck pain. To learn about the types of neck pain treatments we offer to help you on the road to recovery, read the following article.
How can physical therapy treatments help relieve neck pain?
If you are experiencing dull and aching neck pain, followed by muscle spasms, headaches, back pain and loss of strength, it is important to see a doctor to prevent your condition from worsening. He or she can help determine the cause and severity of your neck pain as well as the treatment method best suited to help you find relief.
Often, physical therapy is suggested as a safe and effective way to stretch and strengthen the muscles and ligaments in the neck. At Whatcom Physical Therapy in Ferndale, our expert physical therapist will work with you to educate you about your pain and discomfort and determine a customized treatment plan designed to help you reach your relief goals.
For instance, the following neck pain treatments may be suggested to you:
- Lifestyle modifications — This may include neck pain treatments like improving your posture by setting up an ergonomic workspace or holding your phone at a higher level. Your physical therapist may also recommend using a pillow that ergonomically supports your neck and drinking more water to reduce neck pain caused by wear and tear.
- Stretching exercises — By stretching your neck, it can help improve the strength and flexibility of your neck muscles and provide more support for your head, which eases neck pain. This can be accomplished through exercises such as rolling your shoulders back and forth, turning your head side to side or doing some chin tucks.
- Hands-on therapy — A physical therapist can help work on your muscle tone and alleviate neck pain through treatments done by using their hands during manual therapy, joint mobilization, retraining movement, trigger-point needling and soft tissue mobilization.
Visit Whatcom Physical Therapy in Ferndale, WA, for neck pain treatment
Are you ready to take a step toward lasting relief? Reach out to the musculoskeletal experts at Whatcom Physical Therapy today. We are devoted to providing quality patient care to our patients in and around the Ferndale area by determining the best treatments for relieving neck pain, promoting healing and preventing your symptoms from recurring.
Contact our team to learn more about the physical therapy neck pain treatments performed in our modern clinics or to schedule an initial appointment with our team.
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