Four types of knee pain that runners should watch out for
May 10th, 2021You straighten your knee and push off from the ground, and then your knee bends again as your foot strikes the ground. These two movements happen over and over every time you go running. Unfortunately, runners can also develop many different types of knee injuries that can cause them pain. One study reveals that almost
Three benefits that physical therapy can offer for your daily tension headaches
May 3rd, 2021It starts with a pain in your neck that slowly radiates into your head. Eventually, it feels like a band is tightening around your head. This brief scenario demonstrates how a tension headache typically starts. Tension headaches are the most common type of headache experienced worldwide. It’s estimated that 75% of the general population experiences
How long does a torn MCL take to heal?
April 19th, 2021You depend on your knees for most activities that involve moving around on your feet, and your knees depend on healthy, functioning ligaments to make all of this happen. However, the three major ligaments providing stability to the knee are vulnerable to injury and chronic conditions that can make it painful or difficult to use
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