What can I do about pain in my neck and shoulder radiating down the arm?
January 7th, 2021At some point in your life, you’re bound to have neck or shoulder pain. A long day of hard work without much rest can lead to soreness or mild overexertion injuries. In circumstances like this, you usually just need a few days of rest and home treatment to recover. However, if you have long-lasting pain
Text neck is real and you should care about it
January 6th, 2021Not too long ago in human history would the notion of “text neck” seem a little far fetched. However, with so many people constantly looking down at their smartphones, it may come as no surprise to you that the muscles in the neck may grow strained. Hunching your head forward or staring downward for extended
What is the expected torn Achilles recovery time?
January 5th, 2021The Achilles tendon is the longest and largest tendon in your body. It connects the back of your heel to your calf muscles, allowing you to flex your feet and toes. The Achilles tendon is vulnerable to a variety of injuries, especially in athletes. Often, these injuries, such as a mild strain, are minor and
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