Health Blog

Physical Therapy Sports Injury

5 tips physical therapists give their patients to help prevent sports injuries

June 13th, 2022

There are many benefits to playing sports. Participating in sports helps you exercise your body, keeping you fit and boosting your overall health. Sports are also a great way to spend time with friends, and experts suggest that athletic activity offers great benefits to our mental health.  Playing sports also comes with the risk of

Read Full Post

Why Does My Wrist Hurt When Benching

These 4 issues could be why your wrist hurts when benching

May 16th, 2022

It feels great when you finally reach a new personal best on the bench. Bench pressing is a great exercise for building muscle strength and contributing to your overall wellness. But if wrist pain has been preventing you from reaching your goals, it can be very discouraging. Unfortunately, wrist pain is a common complaint among

Read Full Post

Myofascial Release Near Me

4 benefits that will have you looking for myofascial release therapy

May 2nd, 2022

Your myofascial tissue is a network of tissue that spreads throughout your whole body. It surrounds all the muscles in your body, as well as supporting the internal organs. This tissue is normally flexible and elastic. However, stress and anxiety, overuse, or injury can cause your myofascial tissue to become tight. This results in pressure

Read Full Post