Health Blog

high ankle sprain recovery

What to expect when recovering from a high ankle sprain

May 5th, 2020

Your ankles bear the important responsibility of supporting the majority of your body weight while remaining flexible enough for a wide range of activities, like walking, running and jumping. When your ankle suffers from an injury like a sprain, it is difficult to do much of anything that involves you being on your feet. Ankle

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Fun activities for people with back pain

Five fun activities for people with back pain

May 4th, 2020

Long-lasting and frequently recurring back pain (also known as chronic back pain) is a problem not only because of the pain, but because it interrupts your daily life. Chronic back pain makes it difficult to perform simple daily tasks and can get in your way of enjoying fun activities. However, back pain shouldn’t sentence you

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physical therapy from home

Four steps to prepare for virtual physical therapy from home

May 3rd, 2020

You may have heard how you can receive virtual physical therapy from home to help you with your aches and pains when you don’t want to leave your home. However, you may be hesitant to schedule a virtual physical therapy appointment because you don’t consider yourself to be a technologically savvy person. No need to

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