How Does Compression Help an Injury?
If you live an active lifestyle, injuries are pretty much always an unfortunate part of life. Still, whether it’s a twisted ankle, a pulled muscle, or soreness from overtraining, having to adjust your exercise schedule or normal daily routine can feel frustrating. The good news? There are basic ways to treat common injuries right at home, and one of the most under-utilized tools in your recovery toolbox is compression. What... Read More>>