It’s tough when your neck hurts. With a sore neck, it becomes difficult to look around or hold your head up, which in turn makes it difficult for you to do anything else without discomfort. Neck pain can occur for many reasons, and it is often minor and temporary. Often, it is the result of

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When your back is sore, it’s more than just pain that is a problem. It affects your ability to move and participate in your favorite activities of your daily life. Often, back pain develops as a result of poor posture or overuse. In these cases, resting, stretching and icing is the only back pain treatment

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Sooner or later, you’re bound to experience some form of neck pain. It can occur after you’ve strained yourself during some physical activity, slept on it in an awkward position or have been sitting with poor posture for too long. Typically, this kind of neck pain is temporary, but it can benefit from some home

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