Are you trying to improve your running performance? Whether you’re starting for the first time or returning to running after a sports injury, starting with the basics is a good idea. Running is an excellent way to improve your fitness, clear your mind and maintain good health. It can feel overwhelming at first, though. By following some helpful pointers for beginners, you can start your running journey off on the right foot.
5 helpful running tips for beginners
- Start small — Starting on paved roads and sidewalks can help. Off-road trail running can be more risky, potentially leading to falls and injuries. Trail runners often experience overuse injuries as well. According to one study, more than 70% of trail running injuries are caused by overuse. Be patient and set achievable goals. You can always move to longer and more challenging runs as you progress.
- Wear the right shoes — Good footwear can have a major impact on your running comfort and performance. Make sure to find well-fitting shoes that support the natural contours of your feet.
- Practice form — Good running form can help you move more comfortably and efficiently. To maintain good form, make sure to keep your back straight and engage your core. Expert gait training can help you further improve your form and reduce your risk of injury.
- Maintain consistency — As with any exercise routine, consistency is key to success in running. Setting a regular time for your runs can be a helpful way to create consistency. Going with a group can be helpful as well, as they can keep you accountable.
- Stay safe — While running can have great health benefits, it can sometimes take a toll on your body. If you push yourself to keep running while experiencing pain and discomfort, you may be at risk for injury. Listening to your body is crucial to staying safe as a runner. Physical therapy can help you continue improving your performance while avoiding preventable injuries.
Whatcom Physical Therapy can help you improve your running form and regain your athletic abilities after injury
Want extra support as you start running? Whether you want to return to running after an injury or you’re approaching the activity for the first time, Whatcom Physical Therapy can help you achieve your goals. Our team offers a range of treatments geared toward rehabilitating patients and improving physical performance.
Call us or request an appointment today to learn more about how we can help you improve your gait, balance and more.
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