Whatcom Fitness

Group Fitness Program Offered at the Blaine Location

Group fitness programs are a great way to get fit, stay in shape and have fun while you do it! At Whatcom Physical Therapy, we offer group fitness programs at our Blaine, Washington location. Our goal is to help you tone up, burn fat and improve your overall health. And what better way to do that than in a class with fun, energetic peers who can help motivate you through?

Group Fitness Schedule

Group Fitness Class Description

Basic Stretching- Learn 10 basic stretches. All levels Welcome.

Deep Relaxation & Guided Meditation – Break the cycle of stress, anxiety, chronic pain and improve your ability to perform at the optimal levels. We are offering focused deep relaxation and guided meditation in a safe, and supported, positive environment.

Mat Pilates – This group exercise is designed to work your abs, back, thighs & buttocks. This discipline emphasizes correct form to help develop strength, flexibility, muscle endurance, coordination, balance and good posture. Designed for all levels and benefits everyone.

Men’s Bodies in Balance – Designed to work your abs, back, thighs & buttocks. This discipline emphasizes correct form to help develop strength, flexibility, muscle endurance, coordination, balance & good posture. Designed for all levels and benefits everyone.

Step Interval –Beginning to Intermediate step choreography, alternated with calorie burning intervals and finish with abdominal sculpting.

Yoga – Body connection is the purpose of this class. The focus is on your breath and awareness of your body. Flexibility is not necessary and will come in time. Learn some relaxation techniques.

 

 

Studies show that group fitness programs improve accountability

There have been several studies over the past 10 years that show the significant improvement in a person’s commitment to fitness when other people are involved.

Think about it — how many times have you committed yourself to a workout program, only to fizzle out a couple months into it? Life is busy, and it’s easy to tell ourselves that we can skip a day or two here and there. But before we know it, those couple days of not working out turn into weeks, and eventually we just stop doing it.

That’s where group fitness programs come in. In a group fitness class, we’re all in it together. We get to know each other, which means we get to motivate each other and hold each other accountable to show up to each class. It also means we get to celebrate together each time someone hits one of their goals or milestones!

Getting back in shape can be hard, so why try to do it alone? In our group fitness program, we make working out fun, and we encourage each other throughout the way. We also guide you through the exercises, and we can modify any movement to cater to any injuries or concerns you have.

What are you waiting for?

Staying committed to getting healthy has never been easier. With our group fitness program, you will find the instruction and the motivation you need to hit your goals. We can’t wait to celebrate with you!

Contact our team of physical therapists at Whatcom Physical Therapy and ask about our group fitness program. We can send you information on the location nearest you: Blaine, Roberts or Ferndale, WA. Contact us today to get started.