Most people don’t think about pelvic health very often. It’s not a part of the body that we typically worry about injuring. But our pelvic health is actually very important for our overall wellness. Our bladder and bowel movements, mobility, and sexual health are all directly tied to our pelvic health. However, many people know very little about why their pelvic health is so important.
Our pelvic floor muscles are responsible for the bulk of pelvic health issues in adults. These muscles stretch from the front of the groin to the tailbone in the back. The pelvic floor muscles are responsible for holding our bladder, bowels, rectum and uterus in place. They are the muscles that contract when we experience bowel movements, during sexual activity, or when women give birth. When these muscles don’t function properly, it can lead to a host of issues.
What are some common pelvic health problems?
Health issues related to the pelvic floor muscles are usually called pelvic floor dysfunction. This can be caused by pelvic muscles that are too tense, or have become too weak due to injury or trauma. There are many symptoms of pelvic floor dysfunction, but some of them include:
- Poor bladder control.
- Difficult and painful bowel movements.
- Pain in the pelvic area, lower back and hips.
- Erectile disfunction and pain during sex.
How can physical therapy help with pelvic health problems?
Physical therapy is highly recommended for those suffering from health problems as a result of pelvic floor dysfunction. Here are three ways that physical therapy can help prevent pelvic health problems:
- Strengthening pelvic muscles — Many pelvic health problems are the result of pelvic muscles that have become too weak to support our organs. Women who have recently given birth often experience this issue. Through therapeutic exercise and manual techniques, physical therapy can strengthen the muscles of your pelvic floor and help them to function normally.
- Increasing flexibility — There are many pelvic health issues that can be caused by a pelvic floor that is too tense. Physical therapy techniques such as manual therapy and diaphragmatic breathing can help to lengthen and loosen the pelvic floor.
- Restoring muscle memory — After an injury or traumatic event such as childbirth, the muscles of the pelvic floor often do not move the way that they should. A physical therapist can use methods like electrical stimulation to help stimulate the muscles and nerves. This improves circulation and helps pelvic muscles to contract and relax.
Can Whatcom Physical Therapy help me improve my pelvic health?
The experts at Whatcom Physical Therapy are ready and willing to help you improve your pelvic health and overall wellness. Our qualified therapists will evaluate your overall pelvic health and form a treatment plan that can address your specific needs.
The goal of physical therapy is to provide relief from your pelvic symptoms, improve flexibility, relieve pain and increase your overall functionality. Your health is in good hands at Whatcom Physical Therapy. Contact us today to set up a one-on-one consultation.
Our Locations
FAQ
Conditions Library
