Group Fitness Class Description

Basic Stretching- Learn 10 basic stretches. All levels Welcome.

Deep Relaxation & Guided Meditation – Break the cycle of stress, anxiety, chronic pain and improve your ability to perform at the optimal levels. We are offering focused deep relaxation and guided meditation in a safe, and supported, positive environment.

Mat Pilates – This group exercise is designed to work your abs, back, thighs & buttocks. This discipline emphasizes correct form to help develop strength, flexibility, muscle endurance, coordination, balance and good posture. Designed for all levels and benefits everyone.

Men’s Bodies in Balance – Designed to work your abs, back, thighs & buttocks. This discipline emphasizes correct form to help develop strength, flexibility, muscle endurance, coordination, balance & good posture. Designed for all levels and benefits everyone.

Step Interval –Beginning to Intermediate step choreography, alternated with calorie burning intervals and finish with abdominal sculpting.

Yoga – Body connection is the purpose of this class. Focus is on your breath and awareness of your body. Flexibility is not necessary and will come in time. Learn some relaxation techniques.